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Inner Strength - Heart + Shoulders
01:32:46

Inner Strength - Heart + Shoulders

Open with a lovely meditation on the radiant support within and the Element of Light. - A nice slow deep class focusing on spine/shoulder/chest mobility as the carrying case for the heart. - Shoulder clocks on floor and in lunges - Solar plexus activation for core support - Close with Brahmari (Bee) breath for warm honey mind :) [class recording June 2, 2024]
Centered Flow
59:58

Centered Flow

A slow and centered class that promotes functional strength without strain. Start with gentle warm-ups followed by postures to open up hips, legs, and back. Great for spinal flexibility and hamstrings! Close with gentle reclining twists, savasana, and center line awareness. [recording of livestream class 11/30/2023]
Upper Back Release
01:29:25

Upper Back Release

Start out with a 5 minute centering meditation followed by a great series of therapeutic upper back releases and stretches to increase mobility in the upper thoracic spine. Includes arm/shoulder work, gentle twists, seated forward folds and a good savasana. [recording of livestream class 12/27/2023]
Core Support
01:30:37

Core Support

A great class to explore the legs and the pelvic base. - Start with an opening meditation inquiring into gently releasing resistance...let go and let be...resting into the heart center - Activate your hips and spinal core with gentle floor work - Open the shoulders and side body to prepare for triangle pose - Longer exploration of triangle pose with lots of options (get a block!) - pelvic floor stability and strength with supported bridge leg lifts - revolved child’s pose inversion - savasana + closing meditation [class recorded 6/25/2024]
Stability without Stuckness (Quad + Thigh Focus))
01:19:12

Stability without Stuckness (Quad + Thigh Focus))

- Begin with centering and our usual {{{{ Oms }}}} - seated, reclining and kneeling warm ups - isometric lunge work to open and strengthen hips - generous thigh stretches - nice long savasana and closing meditation [class recorded July 27, 2024]
Inner Strength - Heart + Shoulders
01:32:46

Inner Strength - Heart + Shoulders

Open with a lovely meditation on the radiant support within and the Element of Light. - A nice slow deep class focusing on spine/shoulder/chest mobility as the carrying case for the heart. - Shoulder clocks on floor and in lunges - Solar plexus activation for core support - Close with Brahmari (Bee) breath for warm honey mind :) [class recording June 2, 2024]
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