Start out with a 5 minute centering meditation followed by a great series of therapeutic upper back releases and stretches to increase mobility in the upper thoracic spine. Includes arm/shoulder work, gentle twists, seated forward folds and a good savasana. [recording of livestream class 12/27/2023]

A fully floor-based practice, no standing poses. Start with seated twist series followed by gentle spinal core work on back and stomach. End with some supported 1/2 and full camel and closing savasana. [recording of livestream class 12/29/2023]

Explore and improve spinal and hip mobility with these essential movements. Includes standing, seated and reclining positions. [recording of livestream class 1/18/2024]

A great general practice to gently open the good spots like hips and shoulders. Soft flowing pairs of movement harmonize the spine. End with a supported bridge and savasana. [recording of livestream Body Breath Being class 12/18/2023]

Explore the body, breath, and awareness in the SPHERE. Begin with a 10 minute somatic meditation followed by gentle salutation and reclining functional core movements that evoke cycles and spheres. End with guided 10 minute savasana. [recording of livestream class 12/22/2023]

A gentle exploration of the back body starting with seated forward folds moving to standing poses that emphasize awareness along the back chain. End on the flow with happy baby, supported bridge, and deep savasana [recording of livestream class 12/4/2023]

A slow and centered winter class that gives functional strength without strain. Gentle warm-ups, postures to open up hips and back body. Close with reclining twists, savasana, and center line awareness. [recording of livestream class 11/30/2023]

Tapping into the flow (water element) which feeds aliveness with a gently invigorating and inspiring practice of pranayam, movement and restoratives! - gentle floor warm ups - easy flow - pranayam (bhastrika - bellows breath) - restorative savasana [recording of livestream class 2/4/2024]

Cleansing for Late Winter & Pre-spring Release stagnant energy with gentle spinal releases + activations. - orienting to essence and essential nature - gentle twist series - special diaphragmatic release (rolled towel or blanket) - supported bridge - savasana [recording of livestream class 2/11/2024]