Feel better fast.
In this FREE guide I share my top 5 techniques proven to bring instant relief from overwhelm and anxiety.
These are time-tested and science backed practices that I share with my yoga students on a daily basis and return to myself again and again.
RELIEF IN 5 MINUTES OR LESS!
In five minutes or less you can activate your natural calming response so that you can restore your energy and reclaim your day.
​
SAY NO MORE... GET MY CALM GUIDE​​​
From Crisis to Calm
​The practices in this guide are simple and effective tools that can be used in moments of heightened stress to help bring you back to center and soothe your nervous system. And they work!
Yet, we tend to search for help when we're already in crisis mode. That's where a daily practice comes in.
​
The practices in this guide can also be used as daily somatic meditations to support relaxation, calm, clarity and overall well-being - before, during and after the crises.
Having a regular practice trains your body-mind to maintain a restful state on a daily basis so the bumps in the road of everyday life feel smoother.​​​​
Your FREE Guide to Calm Includes:
> My top 5 quick solutions to get you calm and centered in 5 minutes or less
​
> 8-page guide with photos and descriptions of each technique.
​
> 1-page Calm-at-a-Glance reference sheet that you can put on your fridge or in your workspace (or screenshot! ) so you have tools in easy reach.
​
> 3-day sequence to get you started with a sustainable home practice.
​​​
Hi There :)
Nicole Anami Becker Yoga Therapist & Resilience Educator
With over 25 years of teaching experience, and a lifelong path of study in yoga, meditation, and the science behind healing, my work integrates ancient wisdom with modern life to help you feel steady, connected, and deeply resourced.