Restorative Yoga - with Nicole

Service Description

Reset your nervous system, unravel deep tensions, and fill up your reservoir of health. This class includes a few minutes of gentle stretch at and breathing at the beginning followed by supported floor-based restorative postures held for 5-15 minutes each. Includes guided relaxation. The ultimate stress antidote! Great for every human, whether overworked, injured, or just appreciating a deep dive into rest. Suggested props: 1 bolster/ large couch pillow 2 blocks/ smaller pillows 1-2 blankets/large bath or beach towels eye pillow (optional)