RHODA ROSSMAN - HATHA YOGA FOR ALL
Rhoda offers to guide practitioners down a stream of postures, detouring away from mental focus and steering towards harmony and balance. Along the way, each pose and
sequence will be shown and explained as we follow a course to discover and vitalize our internal landscape. One may gain sensitivity and enhance the abundance of wellbeing, arriving at a purified state.
She has been a teaching Yoga since 2001 and as a longtime student of Nicole's, Rhoda’s teaching emphasizes the philosophy of a holistic and moderately paced practice. She is also influenced by her former Iyengar and Viniyoga teachers.
She has been teaching with devotion at Nicole's studio (formerly Ojas Yoga Center since 2012).
MITCH HALL - CHAIR YOGA, GENTLE YOGA
Mitch began practicing Yoga in 1968 and meditation, Tai Chi and Qi Gong in 1970. Since then, he has continued exploring the integral cultivation of wellness, healing, and peace through mind-body practices from diverse spiritual traditions as well as from contemporary somatic therapies.
As a holistic wellness counselor with a PhD in Alternative Medicine, he listens and responds with empathy and compassion, guides clients in mindful breathing, movement, and meditation, and uses sound healing.
He has taught in training programs for yoga teaching and yoga therapy. Mitch is known for his gentleness, warmth, humor, humility, care for students, advocacy of self-acceptance, and the soothing effects of his voice.