Holistic Yoga Therapy [1:1 session]

Service Description

Holistic Yoga Therapy addresses the physical, energetic, mental, emotional, and spiritual dimensions of your well-being. Sessions might include mindful movement, breathwork, guided relaxation, meditation, and counseling.  Personalized sessions allow for potent and powerful shifts; giving you tools to last a lifetime. Just a few examples of issues/topics we can address (sky's the limit) - injury prevention/recovery - adapting Yoga for your unique body - exhaustion, overwhelm, anxiety, burnout - depression, grief, loss, major transitions - repatterning limiting beliefs or self-defeating patterns - healing the past - meeting your inner teacher - safe inner ground for sensitives and empaths ​

Cancellation Policy

Cancellations accepted up to 24 hours in advance. No refunds or partial refunds for missed sessions.

Contact Details