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Available Online
Gentle Yoga - with Mitch
Fridays 12:00 PM
- 1 hr 15 min1 hour 15 minutes
- 25 US dollars$25
- Online Session
Service Description
In this class, you will be guided to cultivate the wisdom of the heart through gentle practices of flowing, mindful movement blending yoga asanas and movements influence by qigong, taiji. Expect breathing, some gentle chanting, and meditation to enhance awareness, presence, compassion, flow, vitality, peacefulness, ease, balance, mobility, coordination, strength, self-healing, and integration.
Upcoming Sessions
Cancellation Policy
Cancellations accepted up to 24 hours in advance. No refunds or partial refunds for missed sessions.
Contact Details
+15109320352
nicole@centeredintheheart.org
El Cerrito, CA, USA
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