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Available Online

Gentle Yoga - with Mitch

Fridays 12:00 PM

  • 1 hour 15 minutes
  • 25 US dollars
  • Online Session

Service Description

In this class, you will be guided to cultivate the wisdom of the heart through gentle practices of flowing, mindful movement blending yoga asanas and movements influence by qigong, taiji. Expect breathing, some gentle chanting, and meditation to enhance awareness, presence, compassion, flow, vitality, peacefulness, ease, balance, mobility, coordination, strength, self-healing, and integration.

Upcoming Sessions

Cancellation Policy

Cancellations accepted up to 24 hours in advance. No refunds or partial refunds for missed sessions.

Contact Details


El Cerrito, CA, USA

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