Gentle Flow - with Nicole

Service Description

Release stagnancy, clear stress, balance energy levels, and enliven your spiritual center in this 60 minute class. Expect dynamic breath-based yoga postures following a traditional sequence to support healthy aging, happy joints, natural strength and flexibility. As always, plenty of options to modify for different mobility and challenge levels.

Cancellation Policy

Cancellations accepted up to 24 hours in advance. No refunds or partial refunds for missed sessions.

Contact Details