Series Info:

Therapeutic yoga postures and somatic explorations blend functional mobility, natural strength, and meditative awareness. Experience the freedom and joy that comes with full permission to slow down, listen, feel, explore your own authentic Yoga practice. This class is designed for all levels, giving you gentleness with depth and sophistication. Your physical therapist, chiropractor, acupuncturist and massage therapist will be smiling when you do this practice. In fact, they might be practicing right along with you! +++++++++ Nicole teaches a complete system of healing yoga designed for both immediate and long term benefits. A respectful and kind approach with a motto of “non-forcing” creates a healthy internal and external environment to explore the multi-faceted self through movement, breath, concentration, and relaxation.