Body Breath Being (in person) w/ Nicole

Service Description

***Join us in person for the Tuesday morning class at a small private studio in El Cerrito, California. Maximum 8 participants in person. Advance registration required to ensure your spot.*** Class description: Functional mobility, strength and natural movement meets therapeutic and meditative asana. Experience the freedom and joy that comes with full permission to listen and tend to your unique body. Learn how to slow down, listen, feel, explore and enjoy your own authentic Yoga practice. This class is designed for all levels, giving you gentleness with depth and sophistication. Your physical therapist, chiropractor, acupuncturist and massage therapist will be smiling when you do this practice. In fact, they might be practicing right along with you! +++++++++ Nicole teaches a complete system of healing yoga designed for both immediate and long term benefits. A respectful and kind approach with a motto of “non-forcing” creates a healthy internal and external environment to explore the multi-faceted self through movement, breath, concentration, and relaxation.

Cancellation Policy

Cancellations accepted up to 24 hours in advance. No refunds or partial refunds for missed sessions.

Contact Details