SELF-PACED COURSE
DAILY GROUND
A Path to Presence
​Calm your nervous system.
Clear the noise.
Return to your center.
In a world that pulls us in a hundred directions, we all need somewhere to land.
The Daily Ground Course is that place.​
This self-paced course is a library of 12 gentle yet profound 15-minute practices that help you reset, realign, and remember your deepest self.​ Whether you're navigating stress, fatigue, anxiety, or disconnection — these short sessions are powerful medicine that fit into everyday life.
Depth & Potency
This series is the result of decades of study, personal practice, and hands-on experience guiding thousands of students through nervous system healing, yoga therapy, and embodied presence work.
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Unlike random videos and trendy hacks, these practices are rooted in ancient wisdom, backed by modern science, and crafted with expert care.
Each session is more than just instruction. It’s a guided transmission designed to help you:
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Shift from overwhelm into grounded awareness
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Access deep calm — without needing to “try”
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Meet yourself and the moment with openness and kindness
This isn’t content for the sake of content. It’s a living toolkit I share from my heart to yours — something you can return to again and again.
What's Included
12 x 15-minute Grounding Sessions
Easy to follow videos with guided practices - blending subtle yoga, somatic meditation, and energy healing to support emotional balance and nervous system healing.
Daily Reflection Prompts (.pdf)
Deepen your awareness and integrate insights
Bonus Content:
2 x 15-minute guided relaxation videos
45-minute Yoga Nidra journey
90-minute holistic yoga class
Who It's For
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Sensitive, overwhelmed, or high-achieving individuals in need of centering and calm
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New meditators looking for guidance
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Long-time practitioners craving simplicity and depth
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Anyone wanting to feel calm, steady, and connected — one day at a time
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No mat or props required. No experience needed. Just a quiet space and your willingness to soften.
What People Are Saying
This has become my daily anchor — 15 minutes of peace I looked forward to each day.”
“I feel calmer, clearer, and more present — I really appreciate your expert guidance.”
Testimonials from GROUNDING participants
Meet Your Guide:
Nicole Anami Becker
Yoga Therapist & Resilience Educator
With over 25 years of full-time teaching experience and a lifelong path of study in movement, meditation, and healing, I guide others in returning to their center — physically, emotionally, and spiritually.
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My work integrates ancient wisdom with modern life to help you feel steady, connected, and deeply resourced.