Holistic Yoga Therapy 1:1
Online or In-Person
Service Description
Holistic Yoga Therapy addresses the physical, energetic, mental, emotional, and spiritual dimensions of your well-being. Sessions might include mindful movement, breathwork, guided relaxation, meditation, and counseling. Personalized sessions allow for potent and powerful shifts; giving you tools to last a lifetime. Just a few examples of issues/topics we can address (sky's the limit) - injury prevention/recovery - adapting Yoga for your unique body - exhaustion, overwhelm, anxiety, burnout - depression, grief, loss, major transitions - repatterning limiting beliefs or self-defeating patterns - healing the past - meeting your inner teacher - safe inner ground for sensitives and empaths [Our first session is 90 minutes so we can do a thorough intake, assessment, practice and consultation. After that you may schedule for 60 or 90 minute sessions as you wish.]
Cancellation Policy
24 hour cancellation policy applies.
Contact Details
+15109320352
nicole@centeredintheheart.org
El Cerrito, CA, USA