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Available Online

Holistic Yoga Therapy 1:1

Online or In-Person

1 h 30 min
225 US dollars
zoom or in person

Service Description

Holistic Yoga Therapy addresses the physical, energetic, mental, emotional, and spiritual dimensions of your well-being. Sessions might include mindful movement, breathwork, guided relaxation, meditation, and counseling.  Personalized sessions allow for potent and powerful shifts; giving you tools to last a lifetime. Just a few examples of issues/topics we can address (sky's the limit) - injury prevention/recovery - adapting Yoga for your unique body - exhaustion, overwhelm, anxiety, burnout - depression, grief, loss, major transitions - repatterning limiting beliefs or self-defeating patterns - healing the past - meeting your inner teacher - safe inner ground for sensitives and empaths [Our first session is 90 minutes so we can do a thorough intake, assessment, practice and consultation. After that you may schedule for 60 or 90 minute sessions as you wish.] ​


Cancellation Policy

24 hour cancellation policy applies.


Contact Details

+15109320352

nicole@centeredintheheart.org

El Cerrito, CA, USA


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