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Available Online

Holistic Yoga Therapy 1:1

Customized Healing Pathways

1 honline or in-person (El Cerrito)

Service Description

Holistic Yoga Therapy addresses the physical, energetic, mental, emotional, and spiritual dimensions of your well-being. Sessions might include mindful movement, breathwork, guided relaxation, meditation, lifestyle guidance, mindset coaching, and spiritual growth counseling.  Personalized sessions allow for potent and powerful shifts; giving you tools that help you integrate and embody your practice with evergreen tools that last a lifetime. Just a few examples of issues/topics we can address (sky's the limit) - injury prevention/recovery - adapting Yoga for your unique body - exhaustion, overwhelm, anxiety, burnout - depression, grief, loss, major transitions - repatterning limiting beliefs or self-defeating patterns - healing the past - meeting your inner teacher - safe inner ground for sensitives and empaths ​


Cancellation Policy

24 hour cancellation policy applies.


Contact Details

+15109320352

nicole@centeredintheheart.org

El Cerrito, CA, USA


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