Series Info:

Yoga was traditionally taught one-to-one—tailored to the whole person, not just the pose. In these sessions, we focus on your unique body, history, and goals to create a practice that truly meets you where you are. Whether you're navigating pain, healing from injury or exhaustion, or seeking long-term vitality, this is a deeply supportive space to restore balance and build resilience across all layers of your being. Common areas of focus include: - Injury prevention and recovery - Pain relief and postural support - Breath awareness and development for healing, focus, and energy - Transitioning from physical therapy or refining movement protocols - Adapting yoga to your body so you feel safe and confident in group classes - Nervous system repair and stress recovery - Designing a sustainable, healing home practice With over 30 years of training in yoga therapy, acupressure, Ayurveda, anatomy, nervous system regulation, breathwork, massage therapy, hypnosis, and energy healing, I draw from a wide range of tools to support your healing at the root level. Sessions are available online or in person (El Cerrito, California) Single sessions or 8-week Custom Healing Journeys available.