Series Info:

These longer classes are like a mini retreat focusing on cultivating presence through movement, breath, and meditation. Get a big dose of calm and connection to carry you through your week :) We have a brand new *Yoga HeartLine*. It's a private online community connection space (not on FB! right here on this site! Go to Community Tab > groups). Think of the Yoga HeartLine as a virtual yoga lounge and office hours with me (your personal Yoga Therapist!). You can post your "aha moments", ask me questions, and get personalized advice from me on how to optimize and tailor your practice for whatever is current in your life. Bum knee? Sore shoulder? Insomnia? That down-dog doesn't feel good? Let me help you fine tune your practice and remind you that yoga is meant to adapt to you :) This is a great option for those who can't make to class in the live zoom where I have time to check in with you before/after class. It's also great for those questions that pop up at random times.