Series Info:

A potent journey into stillness, subtle energy, and the quiet flowering of your heart. This live 6-day series is a gentle immersion into grounding, presence, and inner nourishment. In just 15 minutes a day, you’ll be guided through subtle yet powerful practices that blend somatic meditation, energy healing, and gentle movement to help you settle your nervous system, reconnect with your body’s quiet wisdom, and touch the radiance at your center. Many participants from the original series came in feeling busy, overwhelmed, or brand new to meditation — and found themselves resting in a deeper calm, clarity, and sense of connection to self. This new series offers the same steady foundation, gently guiding you toward the inner bloom of stillness, the soft unfolding of the spiritual heart, and the subtle sweetness that arises when we return home to ourselves. You’ll be held live each day in a welcoming, zero-pressure space where you can soften, breathe, and tend to the quiet beauty within. Over six days, you’ll attune to your own rhythm of inner blooming — one that’s simple, profound, and deeply resourcing. Accessible to all. No mat or props required. These practices are grounded in subtle body awareness and can be done seated, standing, or even lying down. - Live Zoom each morning: 8:30–8:45 a.m. PT - Daily recordings: Emailed by noon (links active through April 21) - Community support: Private online group through my platform FREE FOR THOSE WITH "HEART" AND "SOMA" MEMBERSHIPS (email to get access) Reach out anytime: nicole@centeredintheheart.org Please note that the recordings will now be yours to keep with no extra charge! At checkout you can choose to add on and also get the recordings from the previous 12-day series.