Series Info:

Join this spring series to support yourself to get grounded every day with gentle yoga, somatics and energy healing practices to calm your nervous system and leave you feeling centered and connected. Fully accessible to all people even if you have injuries! No mat or props required. Practices are more subtle body and awareness - can be done seated or standing and even lying down! ​ - Live zoom each morning 8:30-8:45 a.m.  - Recordings emailed by 9 a.m. - If you join after the series has begun you can still access all recording links in the accompanying private online group (accessible under the Community Tab). - Recordings available through April 1 Questions? Email me: nicole@centeredintheheart.org