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1:1 Yoga Therapy [In Person]

Packages Available

  • 1 h
  • Address given upon booking

Service Description

IN PERSON SESSION - EL CERRITO, CA Holistic Yoga Therapy addresses the physical, energetic, mental, emotional, and spiritual dimensions of your well-being. Sessions might include mindful movement, breathwork, guided relaxation, meditation, and counseling.  Personalized sessions allow for potent and powerful shifts; giving you tools to last a lifetime. Just a few examples of issues/topics we can address (sky's the limit) - injury prevention/recovery - adapting Yoga for your unique body - exhaustion, overwhelm, anxiety, burnout - depression, grief, loss, major transitions - repatterning limiting beliefs or self-defeating patterns - healing the past - meeting your inner teacher - safe inner ground for sensitives and empaths ​


Cancellation Policy

Cancellations accepted up to 24 hours in advance. No refunds or partial refunds for missed sessions.


Contact Details

  • El Cerrito, CA, USA

    +15109320352

    nicole@centeredintheheart.org


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