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Thu, Mar 14


Virtual Event - Live Online

Nurture the Home in Your Heart - 4 Class Series

March 7, 14, 21, 28

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Nurture the Home in Your Heart - 4 Class Series
Nurture the Home in Your Heart - 4 Class Series

Time & Location

Mar 14, 2024, 7:00 PM – 8:15 PM

Virtual Event - Live Online

About the event

This 4-sessioon course is for anyone who seeks freedom from the noisy mind, reliable access to inner peace, and a deepened capacity for compassion, creativity, trust, and joy.


These group sessions take place online and move through a series of teachings and practices that build on each other over the four weeks. Each group sessions includes a blend of guided awareness/inquiry practices, and individual feedback and discussion time and a closing meditation.

Course also includes suggestions for simple daily home-practices (adapted to your lifestyle), optional online community, and discounted private sessions.

Although this practice is rooted in embodied (felt) experience these are not movement-based classes. Participants can enjoy seated anywhere comfortable, including right at your desk.

Lessons are experiential and will cover:

  • How to get out of your head and into your Heart
  • The difference between the emotional heart and the "deep heart"
  • How to stabilize awareness in your Heart
  • How to nurture your sense of effortless being
  • Discovering the wisdom qualities of your own Heart
  • Fostering heart-mind balance
  • Leading life from the Heart
  • Answering life’s questions and healing mental & emotional stories or conditioning using your own inner wisdom

Live attendance to all sessions is strongly encouraged since:

  • each lesson builds on the previous one
  • the lessons are informed by your participation/real-time feedback
  • we aim to provide personalized support so the practices are tailored to your real life conditions


  • Nurture Home in Your Heart

    access to 4-part online class series as well as online community and learning portal

    +$4.38 service fee
    Sale ended



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