Nurture the Home in Your Heart - 4 Class Series

This 4-sessioon course is for anyone who seeks freedom from the noisy mind, reliable access to inner peace, and a deepened capacity for compassion, creativity, trust, and joy.

Format:

These group sessions take place online and move through a series of teachings and practices that build on each other over the four weeks. Each group sessions includes a blend of guided awareness/inquiry practices, and individual feedback and discussion time and a closing meditation.

Course also includes suggestions for simple daily home-practices (adapted to your lifestyle), optional online community, and discounted private sessions.

Although this practice is rooted in embodied (felt) experience these are not movement-based classes. Participants can enjoy seated anywhere comfortable, including right at your desk.

Lessons are experiential and will cover:

• How to get out of your head and into your Heart
• The difference between the emotional heart and the "deep heart"
• How to stabilize awareness in your Heart
• How to nurture your sense of effortless being
• Discovering the wisdom qualities of your own Heart
• Fostering heart-mind balance
• Leading life from the Heart
• Answering life’s questions and healing mental & emotional stories or conditioning using your own inner wisdom

Live attendance to all sessions is strongly encouraged since:

• each lesson builds on the previous one
• the lessons are informed by your participation/real-time feedback
• we aim to provide personalized support so the practices are tailored to your real life conditions