Nurture the Home in Your Heart - 4 Class Series

Dates: WEEKLY ON THURSDAYS

March 7-28, 2024 |  7:00-8:15 PM

This month-long course is for anyone who seeks to enter and deepen into their own innermost Heart essence.

In the Heart you gain freedom from the noisy mind, reliable access to inner peace, and a deepened capacity for compassion, creativity, trust, and joy.

Format:

These group sessions take place online and move through a series of teachings and practices that build on each other over the four weeks. Each group sessions includes a blend of guided awareness/inquiry practices, and individual feedback and discussion time and a closing meditation.

Course also includes suggestions for simple daily home-practices (adapted to your lifestyle), optional online community, and discounted private sessions.

Although this practice is rooted in embodied (felt) experience these are not movement-based classes. Participants can enjoy seated anywhere comfortable, including right at your desk.

Lessons are experiential and will cover:

• How to get out of your head and into your Heart
• The difference between the emotional heart and the "deep heart"
• How to stabilize awareness in your Heart
• How to nurture your sense of effortless being
• Discovering the wisdom qualities of your own Heart
• Fostering heart-mind balance
• Leading life from the Heart
• Answering life’s questions and healing mental & emotional stories or conditioning using your own inner wisdom

Live attendance to all sessions is strongly encouraged since:

• each lesson builds on the previous one
• the lessons are informed by your participation/real-time feedback
• we aim to provide personalized support so the practices are tailored to your real life conditions