Yogic Tools for Self-Healing: At Home Restorative Mini Retreat (2021)

[This program is FREE with an active Soma Membership] Four potent and powerful full-length sessions comprising the self-healing tools of restorative yoga, heart meditation, gentle yogic breathing, and yoga nidra. These practices can be layered in any order, practiced individually, or together. Continued practice only deepens and refines the power of the practices. You will not find these videos on any other channel or program on my site. Includes: - "Harmony" Restorative Yoga class (90 min. video) - "Garden of the Heart" Guided Meditation ( 60 min. audio) - "Harmonizing the Subtle Body" Pranayama class (60 min. video) - "Golden Being" Yoga Nidra (45 min. audio) *1 year access for $48 * Free access with active Soma Membership! Testimonial: "Nicole has a unique gift of transmission. She narrates the divine with eloquence and simplicity. A lifetime of tension can disappear in minutes. She is not just a teacher, but a healer." - Beth H.