About
Calm your nervous system. Clear the noise. Return to your center. In a world that pulls us in a hundred directions, we all need somewhere to land. Daily Ground is that place. This self-paced course is a purposeful 12 day journey of gentle yet profound 15-minute practices that help you reset, realign, and remember your deepest self. Each video blends subtle yoga, somatic meditation, and energy healing to support stress relief, emotional regulation, and nervous system healing. These short sessions are powerful medicine — especially in moments of overwhelm, fatigue, or disconnection. Accessible to complete beginners and deeply nourishing for longtime meditators, Daily Ground meets you where you are. These practices are simple, but not superficial. With consistency, they open a doorway to greater resilience, clarity, and presence. You’re encouraged to move through the 12 sessions steadily over a few weeks, creating a rhythm of practice that builds inner calm and lasting support. This isn’t just a video collection— it’s a journey. Let each day help you land a little more deeply in yourself. DAILY GROUND JOURNEY INCLUDES: - Introduction to grounding - 12x 15-minute Grounding Sessions - Daily Reflection Prompts .pdf - Private online community to share insights, or ask me questions BONUS MATERIALS (some of my most popular healing sessions!): - 2x 15-minute guided relaxation videos - Yoga Nidra Journey for self-healing (45 minutes) - Holistic Yoga class (60 minutes) ACCESS + INVESTMENT Available for a one-time purchase of $67*, your enrollment includes 6 months of full access to all of the above features, course, and bonus materials. *You can also access the full course for free with any of our recurring monthly yoga memberships, where it remains available to you for as long as your membership is active. (see Plans/Pricing on our home page for details)