About
Immerse yourself in the holistic path of Yoga - Take a retreat at home anytime with these sacred practices. This course is the like going on a weekend yoga immersion with me! It includes a rich collection of classes and teachings covering philosophy, therapeutic asana, breathing exercises, restorative yoga, yoga nidra, mantra, and meditation. You won't find any of these videos or recordings in any other channel or program on my site. For those of you new to my classes, this is a wonderful introduction to my style, approach and the scope of my work. Lessons Include: - Dharma of Freedom + Asana (90 min. video) - Lengthening the Spine (90 min. video) - Central Stability (90 min. video) - Sacred Ground (90 min. video) - Restorative Yoga to Open the Lungs (60 min. video) - Restorative Yoga 3-Part Breath (60 min. video) - Mantra for Meditation (60 min. video) - Yoga Nidra "Beingness" (45 min. audio) - Inner Peace Meditation (40 min. audio) $425 value - Yours to keep for $67 *Free access for those with active 'Heart' or 'Soma' Yoga Membership
You can also join this program via the mobile app. Go to the app